Over 18's

Get fit and toned in a fun and unique way! Here you will enhance your core strength and upper body while using Aerial Hoop and Silks.

 

Classes typically consist of the following:

• Warm up

• Conditioning

• Learn Fun Moves

• Warm down

For both beginners and advanced steppers this great cardio workout is choreographed. As you progress, so will the movements, always giving you something new and fun to experience in the class. You’ll have a fantastic athletic workout that helps to burn fat and tone up to some great music! Great if your goal is weight loss, toning or general fitness.